Dave Gruska 12500m row
12,500m
Meters
57:16.2
Time
2:17.4
Pace
728
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 1658 |
March 25, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:16.2 | 12,500m | 2:17.4 | 135 | 763 | 29 |
| 12:06.5 | 2,500m | 2:25.3 | 114 | 692 | 28 |
| 11:40.3 | 5,000m | 2:20.0 | 127 | 738 | 29 |
| 11:26.8 | 7,500m | 2:17.3 | 135 | 764 | 29 |
| 11:06.6 | 10,000m | 2:13.3 | 148 | 808 | 30 |
| 10:56.0 | 12,500m | 2:11.2 | 155 | 833 | 30 |
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Workout Graph
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