Dave Gruska 13500m row
13,500m
Meters
1:03:37.8
Time
2:21.4
Pace
770
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 1815 |
March 26, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:37.8 | 13,500m | 2:21.4 | 124 | 726 | 28 |
| 13:39.9 | 2,700m | 2:31.8 | 100 | 644 | 27 |
| 13:03.4 | 5,400m | 2:25.0 | 115 | 694 | 28 |
| 12:42.4 | 8,100m | 2:21.1 | 124 | 728 | 29 |
| 12:16.4 | 10,800m | 2:16.3 | 138 | 774 | 29 |
| 11:55.6 | 13,500m | 2:12.5 | 150 | 817 | 30 |
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Workout Graph
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