Dave Gruska 20:00 row
4,335m
Meters
20:00.0
Time
2:18.4
Pace
251
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
March 26, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 28 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 27 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 28 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 28 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 29 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 29 |
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Workout Graph
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