Dave Gruska 3100m row
3,100m
Meters
14:21.9
Time
2:19.0
Pace
179
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
March 28, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.9 | 3,100m | 2:19.0 | 130 | 748 | 28 |
| 3:28.6 | 700m | 2:29.0 | 106 | 664 | 28 |
| 3:17.7 | 1,400m | 2:21.2 | 124 | 727 | 29 |
| 3:12.5 | 2,100m | 2:17.5 | 135 | 763 | 29 |
| 3:05.3 | 2,800m | 2:12.3 | 151 | 819 | 29 |
| 1:17.8 | 3,100m | 2:09.6 | 161 | 852 | 29 |
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Workout Graph
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