Dave Gruska 1111m row
1,111m
Meters
4:57.8
Time
2:14.0
Pace
66
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
March 28, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.8 | 1,111m | 2:14.0 | 145 | 800 | 29 |
| 1:28.4 | 300m | 2:27.3 | 109 | 676 | 28 |
| 1:19.2 | 600m | 2:12.0 | 152 | 823 | 30 |
| 1:16.9 | 900m | 2:08.1 | 166 | 872 | 30 |
| 0:53.3 | 1,111m | 2:06.3 | 174 | 897 | 30 |
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Workout Graph
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