Dave Gruska 1000m row
1,000m
Meters
4:13.4
Time
2:06.7
Pace
63
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
March 28, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 31 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 30 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 30 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 32 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 32 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 32 |
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Workout Graph
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