Dave Gruska 4500m row
4,500m
Meters
20:25.3
Time
2:16.1
Pace
264
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
March 29, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.3 | 4,500m | 2:16.1 | 139 | 777 | 29 |
| 4:23.9 | 900m | 2:26.6 | 111 | 682 | 28 |
| 4:09.9 | 1,800m | 2:18.8 | 131 | 750 | 29 |
| 4:02.7 | 2,700m | 2:14.8 | 143 | 791 | 29 |
| 3:57.7 | 3,600m | 2:12.0 | 152 | 823 | 30 |
| 3:51.0 | 4,500m | 2:08.3 | 166 | 869 | 30 |
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Workout Graph
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