Dave Gruska 1250m row
1,250m
Meters
5:35.0
Time
2:14.0
Pace
74
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
March 29, 2023 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:35.0 | 1,250m | 2:14.0 | 145 | 800 | 29 |
| 1:27.8 | 300m | 2:26.3 | 112 | 684 | 27 |
| 1:22.9 | 600m | 2:18.1 | 133 | 756 | 28 |
| 1:20.6 | 900m | 2:14.3 | 144 | 796 | 28 |
| 1:12.2 | 1,200m | 2:00.3 | 201 | 991 | 31 |
| 0:11.5 | 1,250m | 1:55.0 | 230 | 1092 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.