Dave Gruska 5000m row
5,000m
Meters
22:39.9
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
March 30, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.9 | 5,000m | 2:15.9 | 139 | 778 | 29 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 27 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 28 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 29 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 30 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 31 |
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Workout Graph
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