Dave Gruska 10:14 row
2,490m
Meters
10:14.9
Time
2:03.4
Pace
160
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 141 |
March 30, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:14.9 | 2,490m | 2:03.4 | 186 | 939 | 31 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 32 |
| 10:14.9 | 55m | 2:15.4 | 141 | 784 | 20 |
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Workout Graph
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First time trying the "Real Time Loop". Pretty cool!