Dave Gruska v10c/1:00r...6 row
3,160m
Meters
12:45.0
Time
2:01.0
Pace
210
Calories
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 18:45.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 0 |
March 31, 2023 07:18:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 3,160m | 2:01.0 | 197 | 979 | 32 | ||
| 0:38.8 | 154m | 2:05.9 | 175 | 902 | 34 | 140 | |
| r: 1:00 | 203m | ||||||
| 1:12.8 | 301m | 2:00.9 | 198 | 981 | 33 | 153 | |
| r: 1:00 | 203m | ||||||
| 1:52.7 | 459m | 2:02.7 | 189 | 951 | 31 | 158 | |
| r: 1:00 | 205m | ||||||
| 2:23.4 | 597m | 2:00.1 | 202 | 995 | 33 | 168 | |
| r: 1:00 | 204m | ||||||
| 2:57.7 | 743m | 1:59.5 | 205 | 1004 | 33 | 173 | |
| r: 1:00 | 206m | ||||||
| 3:39.6 | 906m | 2:01.1 | 197 | 976 | 33 | 172 | |
| r: 1:00 | 197m |
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Workout Graph
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