Dave Gruska v1000m/3:00r...3 row
3,000m
Meters
12:04.2
Time
2:00.7
Pace
196
Calories
160
Heart Rate
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 21:04.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 139 |
April 02, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.2 | 3,000m | 2:00.7 | 199 | 985 | 31 | 160 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 31 | 150 | |
| r: 3:00 | 587m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 32 | 163 | |
| r: 3:00 | 605m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 31 | 168 | |
| r: 3:00 | 618m | ||||||
| r1,810m |
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Workout Graph
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