Dave Gruska 6000m row
6,000
Meters
27:20.6
Time
2:16.7
Pace
349
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 139 |
April 02, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:20.6 | 6,000 | 2:16.7 | 137 | 765 | 349 | 28 | 136 |
| 5:43.2 | 1,200 | 2:23.0 | 120 | 702 | 67 | 28 | 127 |
| 5:28.8 | 2,400 | 2:17.0 | 136 | 766 | 70 | 28 | 135 |
| 5:25.8 | 3,600 | 2:15.7 | 140 | 773 | 70 | 29 | 135 |
| 5:26.0 | 4,800 | 2:15.8 | 140 | 773 | 70 | 29 | 135 |
| 5:16.8 | 6,000 | 2:12.0 | 152 | 818 | 72 | 29 | 149 |
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Workout Graph
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