Dave Gruska 12:00 row
2,588
Meters
12:00.0
Time
2:19.1
Pace
148
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 138 |
April 03, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,588 | 2:19.1 | 130 | 740 | 148 | 28 |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 28 |
| 6:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 28 |
| 9:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 29 |
| 12:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 29 |
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Workout Graph
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