Dave Gruska v8:00/3:00r...4 row
4,573m
Meters
20:00.0
Time
2:11.2
Pace
279
Calories
146
Heart Rate
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,096m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 945 |
| Drag Factor | 138 |
April 04, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 30 | 146 | |
| 8:00.0 | 1,711m | 2:20.2 | 127 | 736 | 29 | 130 | |
| r: 3:00 | 647m | ||||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 31 | 143 | |
| r: 3:00 | 627m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 31 | 152 | |
| r: 3:00 | 611m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | 160 | |
| r: 3:00 | 638m | ||||||
| r2,523m |
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Workout Graph
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