Dave Gruska 3000m row
3,000m
Meters
13:15.8
Time
2:12.6
Pace
178
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 139 |
April 05, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.8 | 3,000m | 2:12.6 | 150 | 816 | 28 |
| 2:46.6 | 600m | 2:18.8 | 131 | 750 | 28 |
| 2:40.8 | 1,200m | 2:14.0 | 145 | 800 | 28 |
| 2:38.9 | 1,800m | 2:12.4 | 151 | 818 | 29 |
| 2:37.1 | 2,400m | 2:10.9 | 156 | 836 | 29 |
| 2:32.3 | 3,000m | 2:06.9 | 171 | 889 | 30 |
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Workout Graph
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