Dave Gruska 22:30 row
5,158m
Meters
22:30.0
Time
2:10.8
Pace
312
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 139 |
April 06, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,158m | 2:10.8 | 156 | 837 | 29 | 135 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 116 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 | 125 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 | 132 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 | 146 |
| 22:30.0 | 605m | 2:03.9 | 184 | 932 | 32 | 158 |
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Workout Graph
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