Dave Gruska v1000m/2:00r...6 row
6,000m
Meters
24:19.0
Time
2:01.5
Pace
391
Calories
163
Heart Rate
| Rest Distance | 2,497m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,497m |
| Overall Time | 36:19.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 1105 |
| Drag Factor | 141 |
April 08, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.0 | 6,000m | 2:01.5 | 195 | 970 | 31 | 163 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 31 | 144 | |
| r: 2:00 | 409m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 31 | 157 | |
| r: 2:00 | 413m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 32 | 165 | |
| r: 2:00 | 403m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 32 | 166 | |
| r: 2:00 | 425m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 32 | 173 | |
| r: 2:00 | 412m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 32 | 173 | |
| r: 2:00 | 435m | ||||||
| r2,497m |
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Workout Graph
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