Dave Gruska 14000m row
14,000m
Meters
1:03:49.3
Time
2:16.7
Pace
821
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 1899 |
| Drag Factor | 141 |
April 09, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:49.3 | 14,000m | 2:16.7 | 137 | 770 | 29 | 137 |
| 13:47.1 | 2,800m | 2:27.6 | 109 | 673 | 28 | 119 |
| 12:59.9 | 5,600m | 2:19.2 | 130 | 745 | 29 | 136 |
| 12:45.8 | 8,400m | 2:16.7 | 137 | 771 | 30 | 130 |
| 12:15.8 | 11,200m | 2:11.3 | 154 | 831 | 31 | 147 |
| 12:00.7 | 14,000m | 2:08.6 | 164 | 865 | 31 | 156 |
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Workout Graph
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