Dave Gruska 2250m row
2,250
Meters
9:47.5
Time
2:10.5
Pace
136
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 134 |
April 13, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:47.5 | 2,250 | 2:10.5 | 157 | 841 | 29 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 28 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 29 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 30 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 30 |
| 1:00.9 | 2,250 | 2:01.8 | 194 | 966 | 31 |
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Workout Graph
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