Dave Gruska 11:16 row
2,373m
Meters
11:16.6
Time
2:22.5
Pace
135
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 134 |
April 21, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.6 | 2,373m | 2:22.5 | 121 | 715 | 28 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 27 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 28 |
| 11:16.6 | 699m | 2:20.6 | 126 | 733 | 29 |
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Workout Graph
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