Dave Gruska 16000m row
16,000m
Meters
1:15:12.9
Time
2:21.0
Pace
913
Calories
172
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 2186 |
| Drag Factor | 133 |
April 22, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:12.9 | 16,000m | 2:21.0 | 125 | 729 | 29 | 172 |
| 15:47.6 | 3,200m | 2:28.0 | 108 | 671 | 28 | 121 |
| 15:10.9 | 6,400m | 2:22.3 | 121 | 717 | 29 | 183 |
| 14:58.8 | 9,600m | 2:20.4 | 126 | 734 | 29 | 177 |
| 14:44.8 | 12,800m | 2:18.2 | 132 | 755 | 29 | 184 |
| 14:30.9 | 16,000m | 2:16.0 | 139 | 778 | 30 | 197 |
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Workout Graph
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