Dave Gruska 6000m row
6,000m
Meters
26:16.2
Time
2:11.3
Pace
362
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 816 |
| Drag Factor | 134 |
April 23, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.2 | 6,000m | 2:11.3 | 154 | 831 | 31 | 137 |
| 5:37.1 | 1,200m | 2:20.4 | 126 | 734 | 30 | 112 |
| 5:20.5 | 2,400m | 2:13.5 | 147 | 805 | 31 | 127 |
| 5:13.7 | 3,600m | 2:10.7 | 157 | 839 | 31 | 141 |
| 5:07.0 | 4,800m | 2:07.9 | 167 | 875 | 32 | 150 |
| 4:57.9 | 6,000m | 2:04.1 | 183 | 929 | 32 | 159 |
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Workout Graph
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