Dave Gruska 4100m row
4,100m
Meters
18:36.8
Time
2:16.1
Pace
241
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 135 |
April 23, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.8 | 4,100m | 2:16.1 | 139 | 776 | 30 | 133 |
| 4:27.4 | 900m | 2:28.5 | 107 | 667 | 29 | 115 |
| 4:14.3 | 1,800m | 2:21.2 | 124 | 727 | 29 | 117 |
| 4:03.0 | 2,700m | 2:15.0 | 142 | 789 | 30 | 131 |
| 3:51.7 | 3,600m | 2:08.7 | 164 | 864 | 31 | 146 |
| 2:00.4 | 4,100m | 2:00.4 | 201 | 990 | 31 | 157 |
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Workout Graph
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