Dave Gruska 5150m row
5,150m
Meters
23:26.8
Time
2:16.5
Pace
300
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 134 |
April 24, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.8 | 5,150m | 2:16.5 | 137 | 772 | 30 |
| 5:14.3 | 1,100m | 2:22.8 | 120 | 713 | 29 |
| 5:06.6 | 2,200m | 2:19.3 | 129 | 745 | 30 |
| 4:58.3 | 3,300m | 2:15.5 | 140 | 783 | 30 |
| 4:54.3 | 4,400m | 2:13.7 | 146 | 803 | 31 |
| 3:13.4 | 5,150m | 2:08.9 | 163 | 861 | 31 |
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Workout Graph
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