Dave Gruska 7:00 row
1,528
Meters
7:00.0
Time
2:17.4
Pace
87
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 136 |
April 25, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,528 | 2:17.4 | 135 | 745 | 87 | 29 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 28 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 29 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 30 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 |
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Workout Graph
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