Dave Gruska 23:00 row
4,972m
Meters
23:00.0
Time
2:18.7
Pace
286
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 135 |
April 26, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,972m | 2:18.7 | 131 | 750 | 29 | 119 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 104 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 111 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 | 121 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 | 119 |
| 23:00.0 | 709m | 2:06.9 | 171 | 888 | 31 | 141 |
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Workout Graph
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