Dave Gruska 1150m row
1,150m
Meters
5:05.3
Time
2:12.7
Pace
67
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 136 |
April 27, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 1,150m | 2:12.7 | 150 | 815 | 30 |
| 1:26.2 | 300m | 2:23.6 | 118 | 706 | 30 |
| 1:19.3 | 600m | 2:12.1 | 152 | 821 | 30 |
| 1:17.2 | 900m | 2:08.6 | 164 | 865 | 31 |
| 1:02.6 | 1,150m | 2:05.2 | 178 | 913 | 31 |
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Workout Graph
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