Dave Gruska 21:00 row
4,507m
Meters
21:00.0
Time
2:19.7
Pace
258
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 134 |
April 28, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,507m | 2:19.7 | 128 | 741 | 29 | 130 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 28 | 103 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 124 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 | 141 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 | 143 |
| 21:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.