Dave Gruska 13000m row
13,000m
Meters
58:24.0
Time
2:14.7
Pace
769
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1757 |
| Drag Factor | 133 |
April 29, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:24.0 | 13,000m | 2:14.7 | 143 | 792 | 29 | 153 |
| 12:17.7 | 2,600m | 2:21.8 | 123 | 721 | 28 | 137 |
| 11:43.8 | 5,200m | 2:15.3 | 141 | 785 | 30 | 155 |
| 11:40.1 | 7,800m | 2:14.6 | 143 | 793 | 30 | 153 |
| 11:33.8 | 10,400m | 2:13.4 | 147 | 807 | 30 | 149 |
| 11:08.6 | 13,000m | 2:08.5 | 165 | 866 | 31 | 171 |
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Workout Graph
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