Dave Gruska 5150m row
5,150m
Meters
22:37.7
Time
2:11.8
Pace
310
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 132 |
April 30, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,150m | 2:11.8 | 153 | 825 | 30 | 138 |
| 5:10.8 | 1,100m | 2:21.2 | 124 | 727 | 29 | 112 |
| 4:54.6 | 2,200m | 2:13.9 | 146 | 801 | 30 | 130 |
| 4:46.7 | 3,300m | 2:10.3 | 158 | 844 | 31 | 144 |
| 4:37.7 | 4,400m | 2:06.2 | 174 | 898 | 31 | 152 |
| 3:07.9 | 5,150m | 2:05.2 | 178 | 912 | 31 | 155 |
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Workout Graph
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