Dave Gruska 4:48 row
1,077m
Meters
4:48.1
Time
2:13.7
Pace
64
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 131 |
May 01, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,077m | 2:13.7 | 146 | 803 | 31 | 144 |
| 4:48.1 | 1,078m | 2:13.6 | 147 | 804 | 31 | 144 |
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Warmup for 500m time trial.