Dave Gruska 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
38
Calories
170
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 38 |
| Stroke Count | 68 |
| Drag Factor | 132 |
May 01, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1304 | 38 | 38 | 170 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 40 | 156 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 37 | 169 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 41 | 172 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1398 | 8 | 38 | 177 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 38 | 179 |
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Workout Graph
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Ugh - forgot to do a race start (probably cost me .5 or so total), but I'm still slower than last year. Need to work on this. Really happy with my heart rate, though.