Dave Gruska 4000m row
4,000m
Meters
18:29.7
Time
2:18.7
Pace
229
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 132 |
May 02, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 4,000m | 2:18.7 | 131 | 751 | 29 | 119 |
| 3:56.1 | 800m | 2:27.5 | 109 | 674 | 28 | 105 |
| 3:44.4 | 1,600m | 2:20.2 | 127 | 736 | 28 | 115 |
| 3:40.6 | 2,400m | 2:17.8 | 134 | 759 | 29 | 123 |
| 3:35.4 | 3,200m | 2:14.6 | 143 | 793 | 30 | 124 |
| 3:33.1 | 4,000m | 2:13.1 | 148 | 809 | 30 | 129 |
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Workout Graph
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