Dave Gruska 5000m row
5,000m
Meters
22:22.5
Time
2:14.2
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 133 |
May 03, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.5 | 5,000m | 2:14.2 | 145 | 797 | 30 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 29 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 30 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 31 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 32 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 32 |
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Workout Graph
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