Dave Gruska 30:00 row
6,861m
Meters
30:00.0
Time
2:11.1
Pace
417
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 136 |
May 05, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861m | 2:11.1 | 155 | 833 | 31 | 148 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 30 | 120 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 31 | 134 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 32 | 152 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 33 | 163 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 33 | 175 |
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Workout Graph
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