Dave Gruska v25c/1:00r...8 row
2,893m
Meters
11:16.9
Time
1:56.9
Pace
200
Calories
171
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 19:16.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 377 |
| Drag Factor | 137 |
May 06, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.9 | 2,893m | 1:56.9 | 219 | 1052 | 33 | 171 | |
| 1:32.2 | 376m | 2:02.6 | 190 | 953 | 34 | 146 | |
| r: 1:00 | 221m | ||||||
| 1:25.4 | 365m | 1:56.9 | 219 | 1052 | 35 | 151 | |
| r: 1:00 | 216m | ||||||
| 1:24.5 | 362m | 1:56.7 | 220 | 1057 | 35 | 156 | |
| r: 1:00 | 208m | ||||||
| 1:24.0 | 361m | 1:56.3 | 222 | 1064 | 34 | 159 | |
| r: 1:00 | 207m | ||||||
| 1:21.2 | 354m | 1:54.6 | 232 | 1098 | 33 | 165 | |
| r: 1:00 | 212m | ||||||
| 1:19.4 | 350m | 1:53.4 | 240 | 1125 | 32 | 170 | |
| r: 1:00 | 196m | ||||||
| 1:25.6 | 364m | 1:57.5 | 215 | 1040 | 32 | 209 | |
| r: 1:00 | 194m | ||||||
| 1:24.7 | 362m | 1:56.9 | 219 | 1052 | 32 | 212 | |
| r: 1:00 | 205m | ||||||
| r1,659m |
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Workout Graph
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