Dave Gruska 3000m row
3,000m
Meters
13:45.9
Time
2:17.6
Pace
173
Calories
176
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 137 |
May 06, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.9 | 3,000m | 2:17.6 | 134 | 761 | 29 | 176 |
| 2:56.6 | 600m | 2:27.1 | 110 | 677 | 29 | 170 |
| 2:46.0 | 1,200m | 2:18.3 | 132 | 755 | 29 | 172 |
| 2:42.2 | 1,800m | 2:15.1 | 142 | 787 | 29 | 177 |
| 2:43.1 | 2,400m | 2:15.9 | 139 | 779 | 29 | 179 |
| 2:38.1 | 3,000m | 2:11.7 | 153 | 826 | 30 | 185 |
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Workout Graph
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