Dave Gruska 16:00 row
3,608m
Meters
16:00.0
Time
2:13.0
Pace
215
Calories
186
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 135 |
May 07, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,608m | 2:13.0 | 149 | 811 | 29 | 186 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 29 | 168 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 29 | 181 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 30 | 187 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 31 | 209 |
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Workout Graph
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