Dave Gruska 20:00 row
4,366m
Meters
20:00.0
Time
2:17.4
Pace
253
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 135 |
May 10, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 29 | 122 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 28 | 106 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 29 | 118 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 29 | 123 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 30 | 131 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 30 | 133 |
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Workout Graph
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