Dave Gruska 21:00 row
4,576m
Meters
21:00.0
Time
2:17.6
Pace
266
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 135 |
May 12, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,576m | 2:17.6 | 134 | 761 | 30 | 130 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 118 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | 117 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 | 125 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 | 142 |
| 21:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 149 |
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Workout Graph
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