Dave Gruska 12:07 row
2,860m
Meters
12:07.7
Time
2:07.2
Pace
178
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 135 |
May 12, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 2,860m | 2:07.2 | 170 | 885 | 31 | 154 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 | 146 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 32 | 159 |
| 12:07.7 | 499m | 2:07.9 | 167 | 874 | 31 | 157 |
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