Dave Gruska 17:24 row
3,894m
Meters
17:24.3
Time
2:14.0
Pace
230
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 134 |
May 12, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.3 | 3,894m | 2:14.0 | 145 | 799 | 30 | 140 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 | 135 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 | 139 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 | 147 |
| 17:24.2 | 546m | 2:12.0 | 152 | 823 | 30 | 140 |
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