Dave Gruska 16:20 row
3,487m
Meters
16:20.0
Time
2:20.5
Pace
199
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 135 |
May 14, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.0 | 3,487m | 2:20.5 | 126 | 734 | 29 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 |
| 16:20.0 | 304m | 2:11.5 | 154 | 828 | 29 |
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Workout Graph
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