Dave Gruska 22:31 row
4,837
Meters
22:31.0
Time
2:19.6
Pace
275
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 134 |
May 15, 2023 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.0 | 4,837 | 2:19.6 | 129 | 732 | 275 | 28 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 28 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 30 |
| 22:31.0 | 556 | 2:15.7 | 140 | 762 | 32 | 29 |
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Workout Graph
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