Dave Gruska 22:31 row
4,837m
Meters
22:31.0
Time
2:19.6
Pace
275
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 134 |
May 15, 2023 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.0 | 4,837m | 2:19.6 | 129 | 742 | 28 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 |
| 22:31.0 | 556m | 2:15.7 | 140 | 781 | 29 |
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Workout Graph
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