Dave Gruska 20:33 row
4,344m
Meters
20:33.4
Time
2:21.9
Pace
245
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 133 |
May 17, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.4 | 4,344m | 2:21.9 | 122 | 720 | 28 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 20:33.4 | 118m | 2:21.5 | 123 | 724 | 25 |
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Workout Graph
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