Dave Gruska 21:16 row
4,593m
Meters
21:16.3
Time
2:18.9
Pace
263
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 134 |
May 17, 2023 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 4,593m | 2:18.9 | 130 | 749 | 29 | 122 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 | 115 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 125 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 | 122 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 | 124 |
| 21:16.2 | 274m | 2:19.0 | 130 | 748 | 28 | 126 |
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Workout Graph
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