Dave Gruska 5000m row
5,000m
Meters
23:08.2
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 134 |
May 18, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.2 | 5,000m | 2:18.8 | 131 | 750 | 29 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 28 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 28 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 29 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 29 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 31 |
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Workout Graph
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