Dave Gruska v5:00/2:00r...4 row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
161
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 133 |
May 20, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 30 | 161 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 | 154 | |
| r: 2:00 | 403m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 | 160 | |
| r: 2:00 | 400m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 | 166 | |
| r: 2:00 | 398m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 | 165 | |
| r: 2:00 | 366m | ||||||
| r1,567m |
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Workout Graph
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