Dave Gruska 19:15 row
4,184m
Meters
19:15.7
Time
2:18.1
Pace
241
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 134 |
May 22, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.7 | 4,184m | 2:18.1 | 133 | 757 | 28 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 19:15.7 | 952m | 2:14.2 | 145 | 797 | 29 |
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Workout Graph
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